Curious about dry needling? Learn what it is, if it hurts, and how it helps with pain and mobility.

Learn how your body mechanics affect your swing and discover corrective exercises to improve your performance on the course.

Headaches come in many forms, from tension headaches and migraines to TMJ-related pain. Understanding their causes is key to effective treatment. Physical therapy offers a non-invasive solution by addressing posture, muscle imbalances, and tension. Learn how techniques like manual therapy, dry needling, and postural corrections can help relieve headaches and improve your quality of life.

Proper nutrition plays a crucial role in injury prevention, recovery, and inflammation management. In this blog, we explore key nutrients that support muscle repair, joint health, and tissue healing—along with practical meal ideas to help you fuel your body for optimal performance and recovery.

The shoulder is highly mobile but prone to injury. Learn how muscle imbalances, spinal function, and common conditions like rotator cuff tears, frozen shoulder, and impingement affect movement.

Dry needling is an effective therapy for pain relief, muscle function, and recovery. Learn how this technique can help you move better, feel better, and perform at your best.

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